For Your Family

Tips for Tough Conversations

I have no doubt that over the past 2 years of living with Covid-19, feelings of fear and anxiety have surfaced for most of us. Sometimes these feelings can be overcome by anger, a natural response to a perceived threat. When anger takes over, our ability to reason and think logically decrease, while our instinctual motivation toward action can lead to confrontation.

 

Building Connections to Beat the Blues

Through the past couple of years stress has been accumulating for many of us and our strategies for coping have been limited. Planning social time is difficult when the weather doesn’t accommodate outside gatherings and limitations are required for meeting indoors.

 

Take a Thought-break

Increasing our ability to be mindful throughout our day-to-day lives is extremely beneficial. Research into mindfulness has shown that there are many benefits that can result from a regular mindfulness practice. These include reductions in stress, anxiety and depression, among others. One way to understand how mindfulness is helpful is to learn about how it can change our relationship with our thoughts.  

 

Let's Talk About Stress

A stressor refers to something in the environment that evokes an internal stress response. This environmental stressor could be something that poses a threat or challenge to your health, family, finances, schedule, or routine. When a stress response shows up it can be acute and intense or chronic. Your personal stress response is a dynamic process influenced by many variables including; coping style, support system, previous exposure to the stressor, underlying mental health concerns, personality traits, and cultural or systemic pressures.

 

Parenting - Back to Basics

What do you do in life when you’ve tried all “the things” – the strategies, the suggestions, the desperate measures – but nothing seems to work. I feel like I face this challenge daily in parenting (more often than not), at least with my oldest child. I’ve read all the books, scoured all the journal articles, talked to all the experts (wait, aren’t I an “expert”?), and still I come up short. When all else fails, and I feel close to ready to rip my hair out, here are my fail-safe, back-to-basics approaches:

May 3 - May 9th is Mental Health Week

On the 70th anniversary of the Canadian Mental Health Association’s Mental Health Week, the theme is Emotional Literacy. This includes the skills of naming, expressing, and coping with our emotions (the ones we like and the ones we don’t), and their importance for our overall mental health.

February Newsletter - Building Resiliency During COVID

This quarterly newsletter is all about resiliency.  In these unprecedented times, we are finding that it is increasingly important to build resiliency and to ensure that we are taking care of both our physical and mental health.  If you would like to learn more, click on the link  www.uics/newsletter  and select February 2021.