Mental Health is Not Just the Absence of Mental Illness
We recently came across this blogger article by Naomi Vaida about how mental illness alone is not what determines good or bad mental health. Mental health is something that should be taken care of much the same way as physical health. In fact, the two go hand in hand and can effect each other in both positive and negative ways. The following viewpoint explains why it is important to consider a more proactive approach to mental health rather than focusing on resolving or coping with mental illness after it has manifested.
