February 2019

Eating for Mental Health and Well Being

The idea that our eating habits have a significant impact on our physical health has been a well-established fact for many years. More recently, research has provided evidence to show that our eating habits are also closely related to our mental health and well-being.

So, what are healthy eating habits? Let’s start with the types of food that have been found to support mental health. A number of studies have shown a range of outcomes connecting nutrition and mental health, including: