March 2020

COVID-19 Response Update


I am reaching out with an update to last week’s communication and to assure you that Upper Island Counselling continues to support our member companies and clients during the COVID-19 pandemic.  The main points are:

CMHC Resource for Anxiety during COVID-19

If you find yourself feeling anxious about the Coronavirus, remember that anxiety is a normal reaction to uncertainty and potentially harmful situations. The Canadian Mental Health Association has put together an informative article that validates the anxiety many of us are experiencing while offering suggestions about managing anxiety and stress in these unprecedented times.