Do you engage with news and/or social media on a regular basis? If so, have you ever noticed yourself feeling angry or anxious after watching, reading or listening to the news? Or have you ever noticed yourself feeling inadequate, depressed or outraged after scrolling through your social media feed? If so, you are not alone.
Understanding, patience and kindness. These are three simple modes of relating to ourselves and others that can be especially valuable in stressful times. Unfortunately, stressful times are also when these virtues can be most difficult to conjure up.