Resources

The 4 Horsemen of the Apocalypse (by John Gottman). Even stable marriages can fall apart with the use of this dangerous quartet of behaviours.

Relationship Repair that Works (by John Gottman)
The one thing that can change the four destructive behaviours.

 

Anxiety and Depression

Living Life to the Full is a DVD which provides practical tips on managing mood, healthy living, building confidence and activities, and problem solving. We have copies of the DVD at our office. There is no cost. Click here for a preview of the DVD »

The Bounce Back Program is led by Canadian Mental Health Association's BC Division and funded by the BC Ministry of Health.  Website »

 

Parenting

Discussion with John Gottman about Emotional Health
How parents are getting along relates to how they relate to their baby which in turn effects their growth and learning.

Preschoolers and Disipline
Barbara Colorosso